The Author's Perspective

  “ When the going gets tough, only the tough gets going ” Whether you choose to agree with this above statement or not, that doesn't change the fact that it is inevitably true. Negative influence drains your positive energy.   For example have you ever been in a very elated and excited mood, then you receive a message or a call informing you of the death of a loved one , probably your dad, mom, siblings, close friends or relative ? I am very sure that at one time or another we have found ourselves in such unfortunate situation, My condolences. What happens next, we discover that immediately we hear such news, our countenance changes from smiles to weeping, from joy to sadness, from happiness to sorrow, This alone helps us understand that in just less than a minute a negative message, event, influence or situation  could crush our positive vibe. This occurred to me when I lost my father. What is my point exactly ? The fact is that it is quite difficult to stay posit...

One’s mental health is as important as one’s physical health, if not even more important. Most times, your mentally state controls your emotional state, and your emotional state has a direct impact on your physical appearance, countenance, as well as your disposition, it can tell or reflect on how you look and your well-being in general. That is why whenever you are worried, or in a perturbed state and thinking too much, you begin to emaciate or lose weight, this is your body responding to the state of your mind, I am pretty sure at one time or the other that you have experienced this because I have too. Your mental state can even translate to your behavior or actions, for example when your mental state is undergoing any form of conflict, you could end up having mood swing and begin to display acts like transferring aggression to people around. All this is just to say that when someone is physically unhealthy, then it could be linked to their mental state of mind. Having mentioned this...