The 8 Mental Benefits of Listening To Audio-books

(Reading this piece till the end qualifies you for a free gift.)

One’s mental health is as important as one’s physical health, if not even more important. Most times, your mentally state controls your emotional state, and your emotional state has a direct impact on your physical appearance, countenance, as well as your disposition, it can tell or reflect on how you look and your well-being in general.

That is why whenever you are worried, or in a perturbed state and thinking too much, you begin to emaciate or lose weight, this is your body responding to the state of your mind, I am pretty sure at one time or the other that you have experienced this because I have too.

Your mental state can even translate to your behavior or actions, for example when your mental state is undergoing any form of conflict, you could end up having mood swing and begin to display acts like transferring aggression to people around.

All this is just to say that when someone is physically unhealthy, then it could be linked to their mental state of mind. Having mentioned this, you now understand why your mental state is extremely important and must be given total care and attention; let’s see exactly how you can maintain a healthy mentality.

Audio-books are narration of written books, they not only save you time, they are also convenient to listen to while on the go and carry around too due to the fact that they are contained in your mobile phone, but one vital role it plays which you might not know about is that it has lots of strong positive effect and benefits to your mental well-being.

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Some of these outstanding mental benefits that you could derive by listening to audio-books are;

1. Exercise the Brain Cells

Listening to audio-books has strong impact and benefits on your brain cells, it is a kind of mental exercise that makes your brain stays fit and active at all time.

Each time you listen to an audio-book, it put your brain to work, sparks up your imaginative ability and increases blood flow through the blood vessels of your brain there by supplying enough oxygen needed for your brain to maintain a healthy state.

It doesn’t just end there, it also stimulating the release of certain secretions (hormones) that gives you a good, soothing and relaxed feeling, which is antidepressant. This could also be an excellent treatment for epilepsy.

2. Build Absolute Focus

Audio books have story lines that takes you through a mental journey, and helps you to build a remarkable level of concentration and focus.

If you happen to have a weakness of always been absent minded, then listening to audio-book could help to awaken you, and help to quickly conquer this habit, restoring your self-consciousness.

They simply train you to be completely fortified against distractions.

3. Alertness and Responsiveness of the Brain

Your brain stem becomes trained to be very alert by listening to audio-book regularly, and this tends to stimulate quick reflexive responses to external stimulus around you.

Your brain begins to interpret information generated by your five sense organs very quickly, and the rate of your responsiveness to them becomes impressive, in- fact you begin to process information at a faster rate.

4. Great Retentive Memory

If you find it difficult to commit things to your memory quickly and easily, then audio-books consumption are your best options and perfect recommendation.

Listening to audio-books is a healthy habit that will help you boost your retention/retentive memory. People who suffer from memory loss could use this as a quick recovery therapy.

5. Improved Listening Capacity;

One very effective way of building an excellent listening skill is plugging into the habit of listening to audio-books. It builds your auditory nerves to become extremely attentive, and also gives you the benefit of becoming a good speaker.

This is possible because great speakers are excellent listeners, and since you can cultivate the habit of listening to audio-books, this equip you with the ability to assimilate information faster and better, and have in-depth understanding of various topics, basically you become vast in knowledge and this qualifies you to become an excellent speaker.

There is also an addition benefit of listening to audio-book, and this is the fact that it enhances your pronunciation, communication and English speaking skills.

6. Healthy Nervous System;

The Central Nervous system of every human is the most important part of the body, it is so important that when it has any form of serious defect, it could lead to paralysis, stroke or even death. But listening to audio-books gives you an upper hand against such nervous disorders;

this is because audio-book trains your brain to become perfect at trapping, interpreting and relaying information, this uninterrupted flow of stimulus from the sense organs to the brain and then to the spinal cord and other part of the body is just what your body need to function at optimal and maximum capacity.

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7. Organization and Co-ordination

Constantly listening to audio-book improves your organizational skills, since the stories narrated has certain organized pattern, layout, structures and plots which subconsciously builds you and develop in you the skill to be able to organize things properly.

8. Extra-ordinary Creativity

 Listening to audio-books helps to broaden your creativity. If you are already creative, then it will make you even more creative, this is because the pictures that audio book paints in your mind helps you to be constructively imaginative and produce original ideas.

The characters in the audio-books literally comes alive and are better portrayed than when in written form, to me this is just the bedrock of creativity and can go a long way when you apply them in your various endeavors and field of life. Audio-books simply challenge and sharpens your reasoning and analytic skills and awaken your idealistic mind.

Having learnt all these benefits of audio-book, I am sure that you would really love to cultivate the habit of listening to audio-books immediately,

but just in case you don’t know where and how to start I would encourage you to get started now!!!  I am giving you a gift of two free intriguing, interesting, compelling, captivating, and engaging audio-books.

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I am giving two episode of an Audio-book absolutely free, to get this gift, simply signing up for free HERE.